Book Review: Stick with Exercise for a Lifetime: How to Enjoy Every Minute of...
Every New Year, tens of millions of people set a goal to exercise on a regular basis. Many join a gym or a fitness facility and for the first month or two stick with it until there is an excuse. Once...
View ArticleBook Review: Massage For Total Stress Relief: The Art of Relieving Tension...
Massage For Total Stress Relief: The Art of Relieving Tension Through Massage by Nitya Lacroix is an important work regarding the proper use of massage techniques to release tension and stiffness....
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Joe Weider: Farewell to the Master Blaster
It was sad to wake up on Saturday morning and learn about the death of Joe Weider, the phenomenally successful fitness icon whose empire included a number of publications (all still in print today) and...
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Thigh Gaps: A Trend That Needs to Die
Thigh gaps are a trend that needs to die. For those of you who don’t know, a thigh gap is a space that can range from one to four inches between a woman’s legs. It’s absolutely ridiculous that many...
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Book Review: “The Healthy Programmer: Get Fit, Feel Better and Keep Coding”...
The Healthy Programmer is an important book for all people, especially those who are sedentary. In fact, it is a book that everyone should read because it will save your life. No one of us can afford...
View ArticleClik here to view.
An interview with Power Boxing Olympian Marlen Esparza
Marlen Esparza is used to firsts. She qualified to represent America in the first Olympics to feature women’s boxing and then went on to be the first American woman to medal in boxing at the London...
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Book Review: ‘Fit at Last’ by Ken Blanchard and Tim Kearin
Bestselling author Ken Blanchard has long been known as the coauthor of one of the bestselling business books of the past several decades, The One Minute Manager. The book has sold over a million...
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Seven Exercises for Total Fitness
Co-Written with Todd Broxmeyer There are many aspects of exercise that are exciting and productive, but one of the many components has to be the accessibility of the actual movements. No matter where a...
View ArticleBook Review: ‘Burn the Fat, Feed the Muscle’ by Tom Venuto
This is a book about how to be healthy and get rid of our fat once and for all. Given the obesity pandemic that we are experiencing in America, it is an important book for all of us to read. We all...
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Book Review: ‘The 30-Day Heart Tune-Up’ by Steven Masley, MD
AmazonHow healthy is your heart? Whether you’ve seen Dr. Steven Masley’s PBS TV program 30 Days to a Younger Heart or are looking for the motivation to eat better and live stronger, let this new book...
View ArticleBook Review: Stick with Exercise for a Lifetime: How to Enjoy Every Minute of...
Every New Year, tens of millions of people set a goal to exercise on a regular basis. Many join a gym or a fitness facility and for the first month or two stick with it until there is an excuse. Once...
View ArticleBook Review: Massage For Total Stress Relief: The Art of Relieving Tension...
Massage For Total Stress Relief: The Art of Relieving Tension Through Massage by Nitya Lacroix is an important work regarding the proper use of massage techniques to release tension and stiffness....
View ArticleClik here to view.
Joe Weider: Farewell to the Master Blaster
It was sad to wake up on Saturday morning and learn about the death of Joe Weider, the phenomenally successful fitness icon whose empire included a number of publications (all still in print today) and...
View ArticleClik here to view.
Thigh Gaps: A Trend That Needs to Die
Thigh gaps are a trend that needs to die. For those of you who don’t know, a thigh gap is a space that can range from one to four inches between a woman’s legs. It’s absolutely ridiculous that many...
View ArticleBook Review: Stick with Exercise for a Lifetime: How to Enjoy Every Minute of...
Every New Year, tens of millions of people set a goal to exercise on a regular basis. Many join a gym or a fitness facility and for the first month or two stick with it until there is an excuse. Once...
View ArticleBook Review: Massage For Total Stress Relief: The Art of Relieving Tension...
Massage For Total Stress Relief: The Art of Relieving Tension Through Massage by Nitya Lacroix is an important work regarding the proper use of massage techniques to release tension and stiffness....
View ArticleClik here to view.
Joe Weider: Farewell to the Master Blaster
It was sad to wake up on Saturday morning and learn about the death of Joe Weider, the phenomenally successful fitness icon whose empire included a number of publications (all still in print today) and...
View ArticleClik here to view.
Thigh Gaps: A Trend That Needs to Die
Thigh gaps are a trend that needs to die. For those of you who don’t know, a thigh gap is a space that can range from one to four inches between a woman’s legs. It’s absolutely ridiculous that many...
View ArticleClik here to view.
Book Review: “The Healthy Programmer: Get Fit, Feel Better and Keep Coding”...
The Healthy Programmer is an important book for all people, especially those who are sedentary. In fact, it is a book that everyone should read because it will save your life. No one of us can afford...
View ArticleClik here to view.
An interview with Power Boxing Olympian Marlen Esparza
Marlen Esparza is used to firsts. She qualified to represent America in the first Olympics to feature women’s boxing and then went on to be the first American woman to medal in boxing at the London...
View Article
