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Seven Exercises for Total Fitness
Co-Written with Todd Broxmeyer There are many aspects of exercise that are exciting and productive, but one of the many components has to be the accessibility of the actual movements. No matter where a...
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Book Review: ‘The 30-Day Heart Tune-Up’ by Steven Masley, MD
AmazonHow healthy is your heart? Whether you’ve seen Dr. Steven Masley’s PBS TV program 30 Days to a Younger Heart or are looking for the motivation to eat better and live stronger, let this new book...
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Highest Rated Fitness Trackers of 2015
Source: http://www.techradar.com/ During his lifetime, Leonardo Da Vinci envisioned a device that would count steps and monitor activity for military purposes. Since that time, others have latched onto...
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Seven Bogus Health Trends You Shouldn’t Waste Your Time On
Photo Source: http://www.epyk.com/Of course it’s important to be thin and fit, but it’s not about taking the quickest and often most dangerous way to get there. Every year people buy into more and more...
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Five Fitness Trends to Consider This Year
At the end of every year, we see hundreds of predictions about what the new year’s fitness trends will bring to the table. This year, the predictions weren’t far off. You’ll see more and more of these...
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Interview: Dr. Gabrielle Francis, Author of ‘The Rockstar Remedy’
Dr. Gabrielle Francis has been practicing holistic medicine for over 30 years. She is a Naturopathic Doctor, Chiropractor, Acupuncturist, and Massage therapist. She received her formal medical training...
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Book Review: ‘Living in Total Health’ by Glen Alex
Glen Alex has spent her life advocating for better health for people, and now, in her new book, Living in Total Health, she offers a balanced and sometimes surprising journey into what it means to be...
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An interview with Power Boxing Olympian Marlen Esparza
Marlen Esparza is used to firsts. She qualified to represent America in the first Olympics to feature women’s boxing and then went on to be the first American woman to medal in boxing at the London...
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Joe Weider: Farewell to the Master Blaster
It was sad to wake up on Saturday morning and learn about the death of Joe Weider, the phenomenally successful fitness icon whose empire included a number of publications (all still in print today) and...
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Thigh Gaps: A Trend That Needs to Die
Thigh gaps are a trend that needs to die. For those of you who don’t know, a thigh gap is a space that can range from one to four inches between a woman’s legs. It’s absolutely ridiculous that many...
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